Hatha I Beginning Hatha Series Class
Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you’ll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings on Yoga philosophy and lifestyle. The classes are gentle, yet profound, with an opportunity to experience a deep sense of relaxation and peace.
Dates: Wednesdays: September 14 – October 19, 2016
6:30pm – 8:00pm
Instructor: Mary Bowman-Cline