Hatha I – Beginning Hatha Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you¹ll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings on…
Hatha I – Beginning Hatha Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you¹ll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings on…
Hatha I – Beginning Hatha Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you¹ll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings on…