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All events for Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon on Mondays, March 25 – April 29, 2019 from 6:30 – 8:00 p.m.

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March 2019

Date: March 25, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until April 29, 2019

Time: 6:30 pm - 8:00 pm

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.