In Person Meditation I : Learning the Basics
with Rodney Huff (Rajni)
Dates of Series: Tuesdays: January 17 – February 21 , 2023
Time: 6:30 p.m. – 8:00 p.m.
Instructors: Rodney Huff (Rajni)
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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
Rodney Huff first came to the Center in January of 2000 and quickly took as many classes as he could. Since then he has traveled to India to study at Sadhana Mandir and Sadhaka Grama in Rishikesh. He began teaching Hatha yoga in 2003 and has been a regular teacher of Hatha Yoga (I & II) as well as Meditation I. Rodney is grateful for the opportunity to teach at a place as special as the Meditation Center. The teachings he received transformed his life, and he hopes that each of his students can have an equally rewarding experience.