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07 Nov.

Meditation I: Learning the Basics with Rodney Huff

November 7, 2017 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until December 12, 2017

Meditation I: Learning the Basics with Rodney Huff  (Rajni)

Series: Tuesdays: November 7 – December 12, 2017

Time:   6:30pm – 8:30pm

Instructor: Rodney Huff (Rajni)

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: November 7, 2017 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until December 12, 2017

Time: 6:30 pm - 8:30 pm
Venue:
Organizer Name: The Meditation Center
Phone: 612-379-2386