Note the change in time and date for the Zoom class… ***
Qigong for Winter:
Wudang Mountain Five Animal Tortoise Qigong
with Nikki Strong
Saturday: December 2, 2023
In Person Only
9:00 a.m. – Noon CST
Cost: $15.00
***Saturday: December 9, 2023
Zoom Only
9:00 – 10:30 a.m. CST
Cost: $15.00
Register here.
We will explore and practice Tortoise Qigong from the Wudang Mountain Five Animal series, a beautiful qigong practice for winter… with both walking and standing movements. At the end of the session we will also learn some sitting qigong practices for promoting health and wellness in the winter season. Tea and snacks provided. All levels of experience and ability are welcome.
Saturday, December 2, 2023
9:00-11:00 a.m. : Wudang Mountain Five Animal Tortoise Qigong
11:00-11:30 a.m. : Tea Break
11:30 a.m.-Noon : Sitting Longevity Practices for Winter
Instructor : Nikki Strong
