Thursday Satsang – October 17, 2019
“Moving Seasonally from Summer to Fall with a Supportive Asana Practice”
with Lori Beron
We will talk about paying attention to which attributes are manifesting in your life as we move from summer to autumn and intentionally create a supportive asana practice. We will review very basic Ayurveda concepts and learn to listen to the subtle language of the body as we explore applying seasonal themes to our asanas. Moving from the heat of the summer where pitta characteristics predominate to the autumn where dry and cold vata predominate, we will practice simple postures with breath awareness to keep ourselves in harmony with the seasons
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegan soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
