Thursday Satsang”Biofeedback Demonstrations” with Daniel Hertz
Join us on January 12, 2017 for our Thursday Satsang with Daniel Hertz for a presentation entitled “Biofeedback Demonstrations” Come for the Biofeedback demonstration and stay for the Full Moon Meditation. The practice of Biofeedback is an essential element of the Himalayan Tradition. The goal is to learn self-regulation. It is a key to increasing Stress Management skills. It allows us to apply the skills learned through our Meditation practice and to check our progress.
In his Biofeedback talk last fall, Daniel presented a PowerPoint on the foundations of Biofeedback. This new presentation will be devoted to demonstrating the capacity of the Biofeedback equipment by connecting the sensors to several volunteers. Sensors include respiration, muscle tension, skin temperature, and heart rate. For information on how to sign up for an individual sessions, please see the Biofeedback link on the Center website.
Daniel Hertz is on the faculty at The Meditation Center. He is internationally certified in both Yoga/Meditation (E-RYT 500) and Biofeedback (BCIA.org). He is the author of two Yoga/Meditation related books that benefit SRIVERM, the school in the remote Himalayas founded by Swami Hari. More
information on the books, including Swami Hari: I am a simple forest monk, can be found at this website: www.DanielHertzBooks.Wordpress.com.
6:00pm Hatha
7:00pm Meditation with Daniel Hertz
7:30pm Biofeedback Demonstration with Daniel Hertz
8:30pm Soup
9:00pm Prayers and Full Moon Meditation
Thursday Evening Community Gathering (Satsang)
You’re invited to get acquainted with the Center’s community of students and teachers by participating in our Thursday night community gathering (satsang). Whether you are new to yoga or an experienced practitioner you will enjoy sharing in satsang with friends you know and ones you will make.
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00 pm Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!
