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Mary will lead this Saturday Integrated Hatha Class suitable for all ages, abilities, and body types. Variations and modifications will be shown to ensure every posture is safe, pleasant, and comfortable. Mary enjoys laughter and brings that into her classes and also anatomy of the asanas for better understanding and education. The real goal in the Himalayan Tradition is Prana Vidya which emphasizes the subtle and meditative aspect of hatha yoga practice.
Mary Bowman-Cline, CMA, CMT, ERYT500 YACEP
Mary has been leading hatha classes since 1986 and is certified through the Himalayan Tradition, serves on the faculty for their teacher training program, and teaches Anatomy Classes at the Meditation Center. She is a member and a continuing education teacher with Yoga Alliance, a Certified Medical Assistant with Allina, and has 12 years experience as a Massage Therapist.