“Yoga for Wellness” with Dr. Dale Buegel – June 3, 2017 – Saturday Afternoon 2:00pm – 4:00pm
Please bring your mats and be prepared to practice for this series.
Saturday 2:00 pm to 4:00 pm
“Upper Body, Neck, and Cranial Preparation For Simple Inversions”
Self applied neuromuscular and cranial techniques to improve comfort in poses, both beginning (rabbit or bridge) to advanced (head stand or shoulder stand). Also learn how to comfortably build upper body strengthening into your yoga routines to assist steadiness without strain.
Dr. Buegel ‘s Workshop: $25/single session, $80/all sessions.
Significant others and students with ID 1/2 off.
Significant other and student discounts will be given with in-person registration, not available online.