“Yoga Sutras” Spring 2025 Series - Kaivalya Pada Via Zoom with Dr. Stephen Parker (Stoma) Psy.D., 500-RYT Mondays: April 7, 14, 28, and May 5, 2025 There is no class on April 21st 7:00 p.m. – 8:30 p.m. Begins at 7:00 p.m. with Meditation guided by Stoma...
Tuesdays On-Going In Person "Yoga for Stress Relief" Series with Eric Ness 6:00 -7:00 p.m. CST Limited to 6 students $10.00 for a single session Register here Are you a busy professional struggling to find balance in the chaos of modern life? Do you yearn...
WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time: 10:30am to Noon Instructors: Sig Martell and Rosann Chamberlain Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time: 5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan Yoga combines gentle postures, breathwork, and mindful...
Sunday Morning at The Meditation Center May 4, 2025 6:00-7:00 a.m.: In-Person Silent Meditation at TMC 7:00-8:15 a.m.: In-Person Tai Chi with Nikki Strong at TMC Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity Sunday: May 4, 2025 - in person...
“Yoga Sutras” Spring 2025 Series - Kaivalya Pada Via Zoom with Dr. Stephen Parker (Stoma) Psy.D., 500-RYT Mondays: April 7, 14, 28, and May 5, 2025 There is no class on April 21st 7:00 p.m. – 8:30 p.m. Begins at 7:00 p.m. with Meditation guided by Stoma...
Tuesdays On-Going In Person "Yoga for Stress Relief" Series with Eric Ness 6:00 -7:00 p.m. CST Limited to 6 students $10.00 for a single session Register here Are you a busy professional struggling to find balance in the chaos of modern life? Do you yearn...
WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time: 10:30am to Noon Instructors: Sig Martell and Rosann Chamberlain Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time: 5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Participate as part of TMC's Spring Fundraiser... Join Cynthia Gran In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan...
Tuesdays On-Going In Person "Yoga for Stress Relief" Series with Eric Ness 6:00 -7:00 p.m. CST Limited to 6 students $10.00 for a single session Register here Are you a busy professional struggling to find balance in the chaos of modern life? Do you yearn...
WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time: 10:30am to Noon Instructors: Sig Martell and Rosann Chamberlain Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time: 5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Participate as part of TMC's Spring Fundraiser... Join Cynthia Gran In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan...
In-Person Meditation I Series: "Learning the Basics" with Rodney Huff (Rajni) Mondays: May 19 - June 23, 2025 6:30 p.m. - 8:00 p.m. Fee: $75 Register here This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures,...
Tuesdays On-Going In Person "Yoga for Stress Relief" Series with Eric Ness 6:00 -7:00 p.m. CST Limited to 6 students $10.00 for a single session Register here Are you a busy professional struggling to find balance in the chaos of modern life? Do you yearn...
WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time: 10:30am to Noon Instructors: Sig Martell and Rosann Chamberlain Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time: 5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
In-Person Meditation I Series: "Learning the Basics" with Rodney Huff (Rajni) Mondays: May 19 - June 23, 2025 6:30 p.m. - 8:00 p.m. Fee: $75 Register here This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures,...
Tuesdays On-Going In Person "Yoga for Stress Relief" Series with Eric Ness 6:00 -7:00 p.m. CST Limited to 6 students $10.00 for a single session Register here Are you a busy professional struggling to find balance in the chaos of modern life? Do you yearn...
WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time: 10:30am to Noon Instructors: Sig Martell and Rosann Chamberlain Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...
Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time: 5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...