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Meditation I: Learning the Basics with Paul Emerson

Meditation I: Learning the Basics with Paul Emerson   Dates of Series:  Tuesdays,  August 28 – October 2 , 2018 Time:  6:30 p.m. – 8:00 p.m. Instructors: Paul Emerson Register here. This class introduces the student to the basics of meditation in the Himalayan Tradition....

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Meditation I: Learning the Basics with Paul Emerson

Meditation I: Learning the Basics with Paul Emerson   Dates of Series:  Tuesdays,  August 28 – October 2 , 2018 Time:  6:30 p.m. – 8:00 p.m. Instructors: Paul Emerson Fee: $75 Register here. This class introduces the student to the basics of meditation in the...

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New Spanish Language “Combined Meditation and Hatha Yoga Class” with Emilio Bettaglio – Meditación 1 y Hatha Yoga 1 con Emilio Bettaglio Miércoles: 12 de Septiembre – 17 de Octubre 2018

New Spanish Language "Combined Meditation and Hatha Yoga Class" with Emilio Bettaglio Meditación 1 y  Hatha Yoga 1 con Emilio Bettaglio  Miércoles: 12 de Septiembre - 17 de Octubre 2018 5:30 p.m. - 6:30 p.m.   El precio: $40.00      Regístrese aquí.   Meditación...

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Meditation I: Learning the Basics with Rodney Huff (Rajni) – Wednesdays, November 28, 2018 – January 2, 2019

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.

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Postponed Until March – Meditation II – Superconscious Meditation (prereq: Meditation I) with Jim Nelson and Lori Beron – Wednesdays, January 9 – February 13, 2019

Meditation II – Superconscious Meditation (prereq:  Meditation I) Series:  Postponed until March Time:  6:30 – 8:30 pm Instructors:  Jim Nelson and Lori Beron Fee:  $85 (includes use of CDs) Register here. Students will learn more ways to calm the mind and have a deeper meditative experience. ...