Wednesday Mornings - Gentle Hatha Yoga (DROP IN) Cancelled for March 13, 2019 Wednesday Morning's Gentle Hatha Yoga Drop-In Class Has Been Cancelled for March 13, 2019 Because of tomorrow's forecast for dense fog, flooding due to heavy rain combined with melting snow, and possible icy patches...
Students will learn more ways to calm the mind and have a deeper meditative experience. This class takes an in-depth look at yoga psychology and teaches techniques for dealing with thoughts and emotions. Swami Veda’s lectures on Superconscious Meditation will be discussed.
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class Time: 9:00am- 10:15am Instructor: Mary Bowman-Cline Drop-in fee: $12.00/class Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath)....
Cancelled - No Sunday Satsang on March 17, 2019, 10:00 a.m. – 12 Noon Time: Join Jim and Michael next Sunday, March 24th, from 10:00 a.m. – 12:00 Noon Jim and Michael will continue the study of spiritual topics in 2019. Sunday Community Gathering...
Hatha I – Beginning Hatha Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you¹ll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings on...
Full Moon Havan from 8:00 p.m. - 9:00 p.m. Full Moon Meditation from 9:00 p.m. - 10:00 p.m. You are invited to join Swami Radha and Emilio Bettaglio for the full moon Flower Havan at 8:00 pm on Wednesday the 20th. The new Saumya purashcharana...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class Time: 9:00am- 10:15am Instructor: Mary Bowman-Cline Drop-in fee: $12.00/class Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath)....
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
