This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy...
Students will learn more ways to calm the mind and have a deeper meditative experience. This class takes an in-depth look at yoga psychology and teaches techniques for dealing with thoughts and emotions.
Hatha I Beginning Hatha Series Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you'll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
Sit in silent meditation from 9-10:00 PM CST with others in the community for the monthly Full Moon Meditation!
Sunday Satsang: February 5, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon Time: 10:00am - 12:00 Noon Jim and Michael will continue the study of the Bhagavad Gita. Sunday Community Gathering (Satsang) Sunday Satsang sessions are informal gatherings of...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
"The Samāyā Path - Part I" with Dr. Dale Buegel - Tonight's Topic - Ājñā Cakra The internal path of samāyā tantra develops the subtle senses in order to work directly with the prāṇas and textures of the elements. Part I will focus on the...
"The Samāyā Path - Part I" with Dr. Dale Buegel - Morning Topic - Anāhata Cakra The internal path of samāyā tantra develops the subtle senses in order to work directly with the prāṇas and textures of the elements. Part I will focus on the...
"The Samāyā Path - Part I" with Dr. Dale Buegel - Afternoon Topic - Viśuddha Cakra: Home of Ākāśa The internal path of samāyā tantra develops the subtle senses in order to work directly with the prāṇas and textures of the elements. Part I will...
