Meditation I: Learning the Basics with Rodney Huff This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
Drop-in each week for the Saturday AM Integrated Hatha Class! All Levels welcome!
Sunday Satsang: October 30, 2016 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon Time: 10:00am- 12:00 Noon Continuation of the study of the Bhagavad Gita with Jim and Michael. Sunday Community Gathering (Satsang) Sunday Satsang sessions are informal gatherings of...
"Anatomy and Physiology of Respiration Workshop" with Mary Bowman-Cline and Dr. Paul Emerson This workshop is postponed until early 2017. Stay tuned for new dates. Paul and Mary will share their knowledge of the Anatomy and Physiology of Respiration through various learning methods. In this...
Sit in silent meditation from 9-10:00 PM CST with others in the community for the monthly Full Moon Meditation!
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
Drop-in each week for the Saturday AM Integrated Hatha Class! All Levels welcome!
Sunday Satsang: November 20, 2016 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon Time: 10:00am - 12:00 Noon Continuation of the study of the Bhagavad Gita with Jim and Michael. Sunday Community Gathering (Satsang) Sunday Satsang sessions are informal gatherings...
Drop in and join Wednesdays Gentle Hatha Yoga class from 10:30 - Noon with SIg and Rosann!