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Drop in and join Wednesdays Gentle Hatha Yoga class from 10:30 - Noon with SIg and Rosann!
Anatomy in Clay: Muscles of the Shoulder with Mary Bowman-Cline Wednesday: February 15, 2017 6:30pm - 9:00pm Cost: $35.00 Class size limited to 10 Register here. In this class students will learn the key muscles of the shoulder using the Anatomy in Clay system. Class will include modeling...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
Drop-in each week for the Saturday AM Integrated Hatha Class! All Levels welcome!
Sunday Satsang: February 19, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon Time: 10:00am - 12:00 Noon Jim and Michael will continue the study of the Bhagavad Gita. Sunday Community Gathering (Satsang) Sunday Satsang sessions are informal gatherings of...
Drop in and join Wednesdays Gentle Hatha Yoga class from 10:30 - Noon with SIg and Rosann!
“Anatomy and Physiology of Respiration Workshop” with Mary Bowman-Cline and Dr. Paul Emerson Paul and Mary will share their knowledge of the Anatomy and Physiology of Respiration through various learning methods. In this three-week class you will make muscles out of clay, practice and learn...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)