Biofeedback Mini Sessions at TMC Sundays: September 15 10:00 a.m. - Noon Book a 25 minute mini biofeedback session here with Daniel Hertz Each mini biofeedback session includes an initial assessment and one-on-one training using biofeedback technology to lower stress and increase emotional and physical...
Meditation II – Superconscious Meditation (prereq: Meditation I) Series: Mondays, September 9 - October 14, 2019 Time: 6:30 - 8:30 pm Instructors: Jim Nelson and Lori Beron Fee: $85 (includes use of CDs) Register here. Students will learn more ways to calm the mind and...
Study of the "Yoga Sutras of Patanjali" with Dr. Stephen Parker (Stoma) Mondays: September 9, 16 , 23, and 30, 2019. Cost: $55.00 for series, $15.00 for drop-in Register here. Join Dr. Stephen Parker (Stoma) for this special ongoing study of the text, the "Yoga...
Meditation I: Learning the Basics with Rodney Huff (Rajni) Dates of Series: Tuesdays, September 3 - October 8, 2019 Time: 6:30pm – 8:30pm Instructors: Rodney Huff (Rajni) and Joann Huff Fee: $75 Register here. This class introduces the student to the basics of meditation...
Wednesday Mornings - Gentle Hatha Yoga (DROP IN) Time: 10:30am to Noon Instructors: Sig Martell and Rosann Chamberlain Fees: $12.00/class ($10.00 for seniors and students) Drop-In Hatha Classes (Ongoing) Everyone is Welcome!These classes are for all levels. Instructors excel at leading the class in relaxation, gentle...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class Time: 9:00am- 10:15am Instructor: Paul Emerson Drop-in fee: $12.00/class Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath)....
Sunday Morning Guided Meditation with Swami Radha Bharati September 22, 2019 8:30 a.m. – 9:30 a.m. Join Swami Radha for a guided meditation on Sunday, September 22, 2019 from 8:30 a.m. – 9:30 a.m. Stay for tea and conversation after the meditation.
Meditation II – Superconscious Meditation (prereq: Meditation I) Series: Mondays, September 9 - October 14, 2019 Time: 6:30 - 8:30 pm Instructors: Jim Nelson and Lori Beron Fee: $85 (includes use of CDs) Register here. Students will learn more ways to calm the mind and...
Study of the "Yoga Sutras of Patanjali" with Dr. Stephen Parker (Stoma) Mondays: September 9, 16 , 23, and 30, 2019. Cost: $55.00 for series, $15.00 for drop-in Register here. Join Dr. Stephen Parker (Stoma) for this special ongoing study of the text, the "Yoga...