One Day Silence Retreat at TMC – Saturday, July 21st
Opportunity to practice silence
before committing to a longer retreat.
Silence should not merely be an absence of speech. … Unless one has filled one-self within there is no silence. Fill yourself with meditation. Fill yourself with contemplation. Fill yourself with your mantra. Make silence an opportunity for a dive into the deeper layers of the mind.
Silence: The Illuminated Mind
You are invited to join Swami Radha and Jim Nelson in one full day of silence practice. The day will include practices that fill oneself with silence: meditation, relaxation practices, japa, contemplation, and stretches. Starting with morning prayers at 6:00 a.m. and guided practices throughout the day until 6:00 p.m. Light breakfast and lunch provided at TMC.
6:00 Prayers and Meditation
8:30 Contemplative Walking
12:15 Nadi Shodhanam
2:00 Digestive Breathing and rest
3:00 Stretches on your own/ Contemplation/ Japa
4:15 Relaxation Practice
5:30 Closing circle