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One Day Silence Retreat at TMC – Saturday, July 21, 2018 from 6:00am – 6:00pm

One Day Silence Retreat at TMC – Saturday,  July 21st

Opportunity to practice silence
before committing to a longer retreat.
Cost: $40.00
Silence should not merely be an absence of speech. … Unless one has filled one-self within there is no silence. Fill yourself with meditation. Fill yourself with contemplation. Fill yourself with your mantra. Make silence an opportunity for a dive into the deeper layers of the mind.
-Swami Veda-
Silence: The Illuminated Mind
You are invited to join Swami Radha and Jim Nelson in one full day of silence practice. The day will include practices that fill oneself with silence: meditation, relaxation practices, japa, contemplation, and stretches. Starting with morning prayers at 6:00 a.m. and guided practices throughout the day until 6:00 p.m. Light breakfast and lunch provided at TMC.

6:00 Prayers and Meditation

7:15 Orientation

7:30 Breakfast

8:30 Contemplative Walking

9:00  Japa

9:30  Relaxation

10:00 Meditation

10:45 Tea

11:00 Contemplation/Japa

12:00 Stretches

12:15 Nadi Shodhanam

1:00 Lunch

2:00 Digestive Breathing and rest

3:00 Stretches on your own/ Contemplation/ Japa

4:00 Tea

4:15 Relaxation Practice

4:45 Meditation

5:30 Closing circle

6:00 Depart