Meditation I: Learning the Basics wit...
September 30, 2019
Meditation I: Learning the Basics with Paul Emerson Dates of Series: Tuesdays: October 22 – November 26 , 2019 Time: 6:30 p.m. – 8:00 p.m. Instructors: Paul Emerson ...
Meditation I – Learning the Ba...
May 20, 2019
Meditation I - Learning the Basics Wednesdays: June 12 - July 24, 2019 No class on June 19th Time: 6:30 - 8:00 p.m. Instructor: Paul Emerson Fee: $75 Register here....
Meditation I: Learning the Basics wi...
April 18, 2019
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...