Meditation I: Learning the Basics with Paul Emerson Dates of Series: Wednesdays, June 12 – July 24 , 2019 No class on June 19th Time: 6:30 p.m. – 8:00 p.m. Instructors: Paul…
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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
Combination Meditation I, Biofeedback, and Gentle Yoga Date of Series: Tuesdays, January 22- February 26, 2019 Instructors: Daniel Hertz and Nikki Strong Time: 7:00 p.m. – 8:30 p.m. Cost: $75.00 Register here. In…
Combination Meditation I, Biofeedback, and Gentle Yoga Date of Series: Tuesdays, January 22- February 26, 2019 Instructors: Daniel Hertz and Nikki Strong Time: 7:00 p.m. – 8:30 p.m. Cost: $75.00 Register here. In…
Combination Meditation I, Biofeedback, and Gentle Yoga Date of Series: Tuesdays, January 22- February 26, 2019 Instructors: Daniel Hertz and Nikki Strong Time: 7:00 p.m. – 8:30 p.m. Cost: $75.00 Register here. In…
