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Thursday Satsang Via Zoom and In Person Viewing at TMC  – March 21, 2024

Ayurvedic Study Group: “Feeling Run Down? It’s Time to Slow Down and Take Care“

with Gary Gran, DAy. CYT and Cynthia Gran, DAy., E-RYT 500, YACEP

7:00 – 8:30 p.m.

5:30-6:45 p.m.: Gentle Hatha Yoga with Chris Young

7:00-7:30 p.m.: Guided Meditation with Swami Ma Radha Bharati 

7:30-8:30 p.m.: Ayurvedic Study Group: Feeling Run Down?It’s Time to Slow Down and Take Care

with Gary DAy. CYT and  Cynthia Gran DAy. ,E-RYT 500, YACEP

8:30 p.m.: Evening Prayers

8:40 p.m.: Snacks

Please join us for the next meeting of our Ayurvedic study group. Attendance at prior meetings is not required. All are welcome. 

How often do we get so caught up in our daily activities that we don’t take enough time to care for our bodies? Then we find ourselves feeling run down, or slowed by some ailment. This month we’ll share and discuss more time-tested methods for preserving our health and well-being.

Please bring your ‘beginner’s mind’ and join us as we listen deeply and reflect on the words of the sages.

“Then came a time when it hit me, and I learned my lesson.”  

Gary & Cynthia Gran have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda. They enjoy desert gardening, cooking and hiking at their home in Tucson, Arizona.

Gary Gran, DAy. CYT

Cynthia Gran, DAy. E-RYT 500, YACEP

To support the work of The Meditation Center and register you can donate here (suggested donation $15.00) for Thursday Satsang or make a general donation by clicking on the “donate” button on the “Support TMC” website page.

Or donate through PayPal.

Note: There is parking available for TMC visitors in the St. Boniface lot across the street from the Center.