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Thursday Satsang Via Zoom Only: “Ayurvedic Self-Care for the Winter Season with Cynthia Gran, E-RYT 500, YACEP – February 23, 2023 – Gentle Hatha Cancelled for Tonight due to Snow Storm

Thursday Satsang Via Zoom Only – February 23, 2023

“Ayurvedic Self-Care for the Winter Season”

with Cynthia Gran E-RYT 500, YACEP

7:00 p.m. – 8:30 p.m. CST

6:00-7:00 p.m.: Cancelled – Gentle Hatha Yoga with Eric Ness

7:00-7:30 p.m.: Guided Meditation with Emilio Bettaglio

7:30-8:30 p.m.: “Ayurvedic Self-Care for the Winter Season” with Cynthia Gran

8:30 p.m.: Evening Prayers

Join us for timely techniques to stay warmer and healthier through late winter and into early spring. We’ll cover a few basics of Ayurveda, emphasizing its winter principles, exploring techniques that include herbs, aromatherapy, and foods with recipes! We will learn about a deep relaxation posture to benefit many systems of the body at once. There will be time for a few questions at the end. No prior understanding of Ayurveda needed.

Cynthia and Gary Gran have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the Tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic practitioners. They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently enjoying desert gardening, cooking, and hiking at their home in Tucson, Arizona.

Cynthia Gran, E-RYT 500, YACEP

Gary Gran, CYT, DAy.