Combination Meditation I, Biofeedback, and Gentle Yoga Date of Series: Tuesdays, January 22- February 26, 2019 Instructors: Daniel Hertz and Nikki Strong Time: 7:00 p.m. - 8:30 p.m. Cost: $75.00 Register here. In addition to completing the Meditation I curriculum described below, each week there...
Students will learn more ways to calm the mind and have a deeper meditative experience. This class takes an in-depth look at yoga psychology and teaches techniques for dealing with thoughts and emotions. Swami Veda’s lectures on Superconscious Meditation will be discussed.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
Meditation II – Superconscious Meditation (prereq: Meditation I) Series: Tuesdays, May 7- June 11, 2019 - Postponed Time: 6:30 – 8:30 pm Instructors: Jim Nelson and Lori Beron Fee: $85 (includes use of CDs) Register here. Students will learn more ways to calm the mind and...
Meditation I - Learning the Basics Wednesdays: June 12 - July 24, 2019 No class on June 19th Time: 6:30 - 8:00 p.m. Instructor: Paul Emerson Fee: $75 Register here. This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques,...
Thanksgiving Day at The Meditation Center November 28, 2019 “Meditation on Gratitude” with Swami Ritavan Bharati 1:00 p.m – 1:45 p.m. Stay for buffet at 2:00 p.m. Join Swami Ritavan in a special meditation session contemplating the virtues of kindness, generosity, gratitude, and thanksgiving. Please...
New Year's Eve and New Year's Day Join Us in Honoring 2019 and Welcoming 2020 ALL NEW YEAR'S EVE AND NEW YEAR'S DAY EVENTS FREE AND OPEN TO THE PUBLIC!!! Join us for a fun-filled day of Hatha Yoga, Pranayama, and Relaxation...Feel...
Special Thanksgiving Day Morning Guided Meditation Via Zoom –with Swami Radha Bharati on November 26, 2020 8:30 a.m. – 9:30 a.m. To receive the zoom link for this event, please subscribe to The Meditation Center’s e-newsletter on the home page of this website. Join...
Special Christmas Day Morning Guided Meditation via Zoom with Swami Radha Bharati on December 25, 2020 8:30 a.m. – 9:30 a.m. To receive the zoom link for this event, please subscribe to The Meditation Center’s e-newsletter on the home page of this website. Join Swami Radha...
Special New Year's Day Morning Guided Meditation via Zoom with Swami Radha Bharati on January 1, 2021 8:30 a.m. – 9:30 a.m. To receive the zoom link for this event, please subscribe to The Meditation Center’s e-newsletter on the home page of this website. Join...