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Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon on Mondays, January 13 – February 17, 2020.

Meditation I: Learning the Basics

with Paul Emerson and Chetna Tandon

Dates of Series:  Mondays: January 13 – February 17 , 2020

Time:  6:30 p.m. – 8:00 p.m.

Instructors: Paul Emerson and Chetna Tandon

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

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