Meditation I: Learning the Basics wit...
Meditation I: Learning the Basics with Paul Emerson Dates of Series: Mondays: January 13 – February 17 , 2020 Time: 6:30 p.m. – 8:00 p.m. Instructors: Paul Emerson ...
Meditation I: Learning the Basics wit...
Meditation I: Learning the Basics with Rodney Huff (Rajni) Dates of Series: Wednesdays, November 13 – December 18, 2019 Time: 6:30pm – 8:30pm Instructors: Rodn...
Meditation I: Learning the Basics wit...
Meditation I: Learning the Basics with Paul Emerson Dates of Series: Tuesdays: October 22 – November 26 , 2019 Time: 6:30 p.m. – 8:00 p.m. Instructors: Paul Emerson ...
Meditation I – Learning the Ba...
Meditation I - Learning the Basics Wednesdays: June 12 - July 24, 2019 No class on June 19th Time: 6:30 - 8:00 p.m. Instructor: Paul Emerson Fee: $75 Register here....
Meditation I: Learning the Basics wi...
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...