“Stories, Yoga, and Meditation for Kids Workshop” with Sushi Sharma and Chetna Tandon. Saturday, June 15, 2019 Time: 10:30 a.m. – 11:45 a.m. Cost: $12.00 / online preregistration $15.00 / drop-in…
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“Stories, Yoga, and Meditation for Kids Workshop” with Sushi Sharma and Chetna Tandon Saturday, June 15, 2019 Time: 10:30 a.m. – 11:45 a.m. Cost: $12.00 / online preregistration $15.00 / drop-in…
Meditation I: Learning the Basics with Paul Emerson Dates of Series: Wednesdays, June 12 – July 24 , 2019 No class on June 19th Time: 6:30 p.m. – 8:00 p.m. Instructors: Paul…
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
Thursday Satsang – October 25, 2018 Navigating Iceland: Pilgrimage, Purification, and Practice on the Road The dramatic green valleys, steaming hot springs, rushing waterfalls, and black sand beaches have made Iceland a popular…
