Meditation III: Mantra: The Key to De...
Meditation III: Mantra: The Key to Deeper Meditation (Prereq: Meditation II and Meditation I) Series: Mondays: October 28 - December 9, 2019 The class might not meet the ...
Hatha I – Beginning Class ̵...
Hatha I - Beginning Hatha Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you¹ll practice proper breathing, relaxation, joint...
Message for International Day of Yoga...
Message for International Day of Yoga from Swami Veda Bharati June 21, 2015 This is to the beloved manifestations of Divine Atman in Yoga, My dear self, I pay homage to the f...
Meditation I: Learning the Basics wit...
Meditation I: Beginning Meditation - Learning the Basics Series: Wednesdays: July 26 - August 30, 2017 Time: 6:30pm - 8:30pm Instructors: Lori Beron and Eric Ness Fee: $75 ...
Biofeedback Sessions Offered with Dan...
[vc_row][vc_column][vc_column_text] BIOFEEDBACK Biofeedback can increase self-awareness and support the process of learning self-regulation. It is well-recognized as a powerfu...
Sunday Satsang: ON SUMMER HIATUS
No Sunday Satsang Will Resume in the Fall with Jim Nelson and Michael Smith ...
Drop In – Hatha Classes
Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pr...
Hatha II – Integrated / Continu...
Hatha II - Intermediate / Continuing Class Open to anyone who has taken previous Hatha I classes and is developing a practice or aspiring to re-energize a dormant practice. A...
Practice Means to Awaken the Conscience
You will have to practice for a long time. Abhyasa-vairagyabhyam nirodhah. Practice means repetition of the same thing again and again and again to form a strong habit. Habit...
Volunteer Opportunities
Share your talents! Volunteering Opportunities at The Meditation Center Consider joining a committee in 2020. Current committees would love new members and the light and bril...