Meditation I: Learning the Basics wi...
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...
Meditation I: Learning the Basics wit...
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...
Easy Kundalini Yoga Practice with Sig...
Easy Kundalini Yoga Practice with Sig Martell March 1 -March 29, 2019 9:00 a.m. - 10:00 a.m. No Cost. As Sig's birthday gift to you, she will be at The Center fr...
Combination Meditation I , Biofeedbac...
Combination Meditation I, Biofeedback, and Gentle Yoga Dates of Series: Tuesdays, January 22 - February 26, 2018 Time: 7:00 p.m. – 8:30 p.m. Instructors: Da...
Thursday Hatha for Everyone! (Drop-in...
Thursday Evenings – Hatha for Everyone! Time: 6:00pm – 7:00pm Instructor: (Rotates weekly) Fees: $10.00 drop-in fee for everyone *No pre-registration necessary. Just ...
Cancelled Tonight Thursday Hatha for ...
Cancelled Tonight - Thursday Evenings – Hatha for Everyone! Time: 6:00pm – 7:00pm Instructor: (Rotates weekly) Fees: $10.00 drop-in fee for everyone *No pre-registrat...
No Thursday Hatha for Everyone! (Drop...
Thursday Evenings – Hatha for Everyone! No Class Tonight Because of Thanksgiving Holiday Time: 6:00pm – 7:00pm Instructor: (Rotates weekly) Fees: $10.00 ...
Thursday Hatha for Everyone! (Drop-in...
Thursday Evenings – Hatha for Everyone! Time: 6:00pm – 7:00pm Instructor: (Rotates weekly) Fees: $10.00 drop-in fee for everyone *No pre-registration necessary. Just ...
No Thursday Guided Hatha Session on D...
No Thursday Guided Hatha Session On December 26, 2019 Thursday Evenings – Hatha for Everyone! Time: 6:00pm – 7:00pm Instructor: (Rotates weekly) Fees: $10....
Saturday AM: Integrated Hatha (Drop-I...
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class Time: 9:00am- 10:15am Instructor: Lynn Hasel Drop-in fee: $12.00/class Drop-In Hatha Classes (Ongoing)...