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Meditation I: Learning the Basics

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...

Yoga Nidra

[vc_row][vc_column][vc_column_text css=""] Yoga Nidra Yoga nidra is a simple method consisting of a few breathing and mental exercises. You may begin by following the brief fo...